Getting Started

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Individual sessions are available via Zoom or phone. Sessions will focus on creating an individualized plan for developing a compassion practice. Because our work will not be focused on psychopathology, sessions will not be covered by health insurance. Payment can be by check, Zelle, or PayPal.

The fee for the first session is $100 for the initial assessment. Followup sessions will be $50. These sessions will focus on fine-tuning your plan as you develop your self-compassion practice.